Holistic Surf Coaching
Advance your surfing skills, learn mindfulness tools, and build community
When I first started learning to surf in the mid 90s, I was told that “surfing is for boys”. That launched me on a mission to inspire more women to get out there, and a goal to teach them how to surf with skill and confidence. Creating this Holistic Surf Coaching program is another step on that path. The program will help boost your confidence every time you paddle out into the ocean, and also make you feel more prepared to ride the waves life throws at you back on shore. Plus, you’ll meet like-minded women and start building your own supportive surf community.
The Holistic Surf Coaching programs include trauma-informed surf coaching, instructional workshops and videos, and individual one-on-one video coaching and counseling sessions. There are options for 2-hour in person sessions, weekend workshops, week-long international retreats, and virtual sessions. We can discuss what’s going on in your life, goals, relationships, and past physical or emotional injuries, whether they are related to surfing or not. I love making connections between the way we approach surfing to the rest of life.
I have the most experience working with women age 25-60, but feel comfortable relating to all ages and genders. I’m comfortable and happy to support you in exploring childhood traumas, physical traumas, relationship issues, LGBTQ+, sexual experiences, or we can keep it light and just talk surfing.
“Holly taught me that while the goal may be to challenge myself, the point is to have fun, to work hard but not take myself too seriously, to not be afraid to take up space. To value my own voice and the voice of others. To know when to stay put and when to move on. Surfing is about more than just surfing - and at the same time, it's just surfing!"
— JJ
Holistic Surf Coaching and Surf Therapy Sessions
-
Virtual Counseling Session
1-hour Holistic Surf Coaching online session. Explore topics related to your experience with surfing, or any part of your life. Schedule a consultation or email to discuss.
-
Holistic Surf Coaching Retreat in Nicaragua
Jan 4 - 11 2025 (Spots Available)
Holistic Surf Coaching, adventure and cultural exploration trip to Northern Nicaragua for intermediate and advanced surfers. Get advanced coaching on maneuvers, examine your mindset, and explore all the best waves in a beautiful remote part of the world in warm water. All inclusive shared room package $2500.
-
Holistic Surf Coaching Retreat in Costa Rica
June 1 - 8 2024 (SOLD OUT)
Feb 22 - Mar 1 2025 (Spots available)
May 10 - 17 2025 (Spots Available)
Join Holly and the team at Surf With Amigas for a Holistic Surf Coaching Retreat in Southern Costa Rica. Improve your surfing, examine your mindset, and get the longest waves of your life in a jungle-fringed, warm water paradise.
-
In Person Private Holistic Surf Coaching
Private Holistic Surf Coaching sessions with Holly to work on your specific goals in surfing. These can be in person with or without video feedback and review.
Don’t see dates that will fit your schedule? I’d love to hear from you!
We want to be able to reach as many people as possible with our program. Please contact me with any feedback.
