The Best Surfing Mindset For Improving

Recently we had an Amiga from Western Australia visit us for a week in El Salvador. She had quit her job and decided to embark on a journey around the world to surf and explore. You can read about the whole journey on her blog.

After Rebecca’s trip she emailed me to say thanks and also to ask for 1 thing that she could work on back at home in order to continue to improve her surfing. Rebecca is a yoga teacher, she’s super fit, has been surfing for a few years, and she brought a thin, narrow shortboard on the trip. My response was as follows:
Hey Bec,

I think one of the things you could work on is to relax and not be as serious about it. I feel like you are a perfectionist which is what makes you so awesome at things but in your surfing it may lead you to get frustrated which is counterproductive.

You’re surfing really well I thought but riding a thicker/wider – but not longer – board might help too. Your board doesn’t carry speed very well because it’s thin, so you have to work really hard to make sections. You looked really good on those longer boards that you rode, but they were so long. Riding something like 6’0 or 6’1 but 19″ x 2.5 or even 2.25 thick might really be awesome. If you have mates at home with boards like that you should ask them to try theirs to see how it feels.

Ok, I know that was more like two things, but in the end it just comes down to enjoying it and having fun!

That response sums up the advice that I have for multiple Amigas. I’ve noticed that the girls that improve the most have a few things in common.
1. When we give feedback, they don’t make excuses. They don’t take the criticism personally. The say “ok, cool, thanks” and then immediately try to implement the advice.
2. They don’t get down on themselves. They think positively. They don’t say “I can’t do it” or even “I’ll try” but “I will do that on the next one”. The way we talk to ourselves makes a difference. If you say “I can’t” you’re right. Saying “I’ll try” leaves room for failure. If you say, “I will” then you will, maybe not that very next time, but eventually you will!
3. Don’t get too caught up in trying to ride a board that’s not right for you because it’s cool or it’s what you have. Finding the right board for you whether it’s a longboard, fish, or fun shape, will allow you to get the best waves and thus have more fun.
4. Remember that it is all about fun. With a smile and happy attitude, none of the rest of it really matters. If you’re having a good time, you’ll surf longer, be happier, and enjoy improvement.

To read the blog posted by Bec on this subject, click here.
Check out the video highlights of Rebecca’s sessions in El Salvador

Learn to Surf with Amigas


Our location in Northern Nicaragua is an awesome place to learn to surf. The waves break far out and gently roll towards shore making it really easy to figure out how to stand up and ride them all the way in! There are great waves for intermediate surfers too and we always end up with a mixture of abilities, but the group featured in this video had mostly beginners. Check out the footage for some great rides, including the very last clip of Ahyoung. She didn’t even stand up on day 1 but ended up scoring the wave of the week with an awesome high 5 from William the sexy French guy! Score!
Come learn to surf and do yoga with us at the best women’s surf yoga retreat!
Check out the schedule for available dates!

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