Handstands are cool. I learned to do a handstand the old-fashioned way – by putting both hands in the sand and then kicking my feet over my head. Practice, practice, practice, and now I can do a decent handstand.

While that method does work, it’s probably not the safest and might not even be the most effective. Luckily, I got to hang out with a yoga teacher named Kimberly Waugh at Coco Loco who offered to teach me a fun, safe way to practice handstands.
Check out the video above!

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